Sunday, 24 April 2022

Top 3 summer healthy juices

Preparing juice is essential in summer, to give the body hydration and recovery, to protect it from dehydration caused by high summer temperatures, and to extend it with a high percentage of essential vitamins and minerals necessary for the health of the body, and juices can be prepared in summer easily, quickly and in several ways.

how to make juices for the summer


 cocktail juice


  • 2 green apples, cut into cubes. 2 kiwi grains, peeled and cut into cubes.
  •  2 pears, cut into cubes. Lemon juice. 
  • A cup of washed mint leaves.
  •  1 teaspoon ground cloves. Two litres of water.

 How to prepare:

  1.  Place all chopped fruits in a blender bowl. 
  2. Mix the ingredients together at medium speed until you have a homogeneous mixture. 
  3. Pour the mixture into a glass jug and keep the jug in the fridge until serving.

Summer fruit juice


  •  An avocado.
  •  An orange.
  •  Five strawberries.
  •  Ten black grapes.
  •  A grain of manga.
  •  Three tablespoons of powdered milk. Two peaches. 
  • Two bananas.
  •  Half a cup of sugar.
  •  Three glasses of cold water.
  •  Ice cubes to taste. 

How to prepare: 

  1. Peel the avocado, manga, orange and bananas and cut into small pieces.
  2.  Cut the grapes, peaches and strawberries in half.
  3.  Put all the fruits in an electric blender, add sugar, powdered milk, cold water and ice cubes. Mix the ingredients together at medium speed, then drain the juice from the impurities.

Orange juice on carrots


  •  Two oranges.
  •  Two carrots.
  •  Sugar to taste.
  •  Iced water.

 How to prepare: 

  1. Cut the carrots and boil them. 
  2. Peel the oranges and cut them, then put them in an electric blender, add iced water, and mix together.
  3.  Drain the resulting mixture, then reposition it in a blender, add carrots, sugar, and re-mix the ingredients.